health recoveries

Daily Wellness Checklist: Simple Habits for a Healthier Life 1. Start Your Day with Hydration After 6-8 hours of sleep, your body is naturally dehydrated. Drinking 16-20 ounces of water first thing in the morning kickstarts metabolism, flushes toxins, and improves cognitive function. For added benefits, squeeze in lemon juice—it aids digestion and provides vitamin C. Studies … Read more

1. Citrus Fruits Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant that strengthens the immune system. Vitamin C increases white blood cell production, which helps fight infections. Regular consumption can reduce the duration of colds and flu. These fruits are also rich in flavonoids, which have anti-inflammatory benefits. … Read more