Intermittent Fasting: Benefits, Risks, and How to Start
Intermittent Fasting: Benefits, Risks, and How to Start 1. What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating, rather than a traditional diet that specifies what foods to consume. It focuses on when you eat rather than what you eat. Popular methods include the 16:8 method (fasting for 16 hours, eating … Read more